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Tag Archives: anxiety
How Does Massage Work?
Massage is defined as the rubbing and kneading of the body’s muscles and joints. Massage is most commonly used to relieve tension or pain. Most people who have experienced a massage report it has been helpful. But according to a recent National Health Interview Survey, only about 6.9 percent of Americans have ever tried massage. That means there is a
Posted in Massage
Also tagged digestive disorders, fatigue, hypertension, insomnia, sexual dysfunction
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5 Reasons You Need Massage Today
The American Massage Therapy Association took a survey recently to find out why people get massage. What they found was 72 percent of those surveyed claim their primary reason for receiving a massage was because it was medically advised, or to relieve stress. And the growing research behind massage supports this therapy. Is indeed has numerous health benefits. Depending on
Fives Reasons Massage is Great for Anxiety
Massage is calming, relaxing and therapeutic. It can de-stress the mind and allow the body to function properly. Massage is a great cure for anxiety, it’s relaxing and soothing properties allow you to recalibrate. Whether you have just been feeling anxious lately, or suffer from general anxiety disorder, massage can get you back into gear and have you feeling great
Studies Show Massage is Good for Relieving Depression and Anxiety
Massage is an ancient technique for helping people to overcome physical and psychological health problems. Massage in an integral component of traditional Chinese medicine, and in the United States is a part of complementary and alternative medicine (CAM). It is helpful for promoting healing in a range of conditions, from physical injuries to emotional stress. Recent studies have shown how massage is good
Posted in Massage, Wellness
Also tagged depression
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Adding the Benefits of Aromatherapy to Your Life
Aromatherapy is becoming widely popular as an alternative treatment for infections, stress, and other health problems. You can find many lotions, candles, and beauty products that are sold as “aromatherapy”. Most of these products actually contains synthetic fragrances and don’t have the same properties as essential oils.
Aromatherapy is natural, non-invasive use of essential oils for physiological, psychological,
Posted in Wellness
Also tagged aromatherapy, essential oils, stress
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