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Tag Archives: depression
Frequently thought of as a luxury, massages are much more than that, they should be considered an integral part of therapy. Not only can massage help relieve aches and pains, but they can help with mental conditions like anxiety, stress and depression.
There are few things as relaxing as receiving a massage. Massage therapy is known worldwide for its rejuvenating, calming and soothing properties. Even the smallest of massage sessions can solve many of your health problems. Massage is known to promote healthy blood flow, soothe muscle tension and aches, reduce stress and speed up the recovery process for certain injuries. In
Lowers Stress Levels
Feeling overly stressed about your job, relationships, finances, or health? If so, you may want to consider massage therapy. This treatment has been shown to have an almost immediate benefit on stress levels, relieving stress and anxiety while encouraging greater relaxation.
Improves Muscle Recovery
Another common reason why people seek massage therapy is to improve muscle recovery.
There’s nothing better than relaxing at the end of a stressful day. You can get in your comfy clothes and just unwind. A massage is a very useful tool to help relax your muscles and your mind. But did you know that massage can also be used to treat depression?
While medication may be used in the treatment of depression, the
Massage is an ancient technique for helping people to overcome physical and psychological health problems. Massage in an integral component of traditional Chinese medicine, and in the United States is a part of complementary and alternative medicine (CAM). It is helpful for promoting healing in a range of conditions, from physical injuries to emotional stress. Recent studies have shown how massage is good