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Circadian rhythms, also known as your internal clock, operate on a 24 hour cycle and influence everything that your body goes through on a daily basis. From optimal digestion to sleep, circadian rhythms play a crucial role. The circadian rhythms are regulated by a group of nerves known as the suprachiasmatic nucleus, which is located in the hypothalamus of the brain. This nucleus of nerves responds to environmental cues like sunlight and darkness. This triggers the release of hormones that regulate everything from body temperature to metabolism. continue reading
For many people, the winter months are more difficult to get through than other times of the year. With shorter days, less sunlight, colder temperatures, inclement weather and less social interaction, people tend to become depressed as the season of winter approaches. Just like our wild cousins, winter is often a time of hibernation and rejuvenation. But there are ways to combat the winter blues.
One of the best things anybody can do for themselves during the winter months is to get a massage. There are many benefits to regular massage and here are just a few reasons why you should consider booking a session this winter. continue reading
By: Kim M. Filkins, L.Ac.
Everywhere you go these days, you see people carrying bottled water. And because of the emphasis that has been placed on drinking water, it is now the second most popular drink in the United States. This is really important because every cell in our bodies depends upon water to function. And with every hour that passes, our bodies lose water. Unless we replace that, we literally can shrivel up and die. continue reading
As summer slows down and fall takes hold, so too should we allow our bodies to relax and recover. Summer is generally the most active of all the seasons for many reasons. The kids are out of school, family vacations happen more frequently and outdoor activities are more plentiful because of the warmer weather and longer hours of daylight. With all of this taking place, it’s not uncommon for many people to feel exhausted by the time fall begins and the kids head back to school. continue reading
Allergies affect millions of people all over the world, and for most, the spring and fall seasons tend to be when allergies flare up for the worst making it miserable for those enduring the symptoms. The term allergy is used to describe a reaction produced by the body when it encounters something foreign that it’s not responding well to. The body may react by producing antibodies or releasing specific chemicals known as histamines to prevent the foreign invader from attacking. Thus, the histamines trigger an allergic reaction or inflammatory response. continue reading