Easing the journey through life by reducing stress and tension, mentally and physically, by creating space in the body and mind, through a combination of healing modalties to live a more expansive life.
My goal is to make you feel your best so you can live your best!
April Rabasco
According to the American Autoimmune Related Diseases Association, there are more than 100 autoimmune diseases. More than 50 million Americans are diagnosed with one or more of them and about 75% of those diagnosed are women. But what is the definition of autoimmune disease and can massage therapy really help?
When shoulder pain rears its ugly head, massage therapy can be effective for certain types of pain, but it really depends on the cause. It’s important to understand your injury and know when seeking massage therapy is appropriate. Here are a few shoulder injuries where massage can really help relieve pain.
These five techniques are the best for managing stress and anxiety. Try them all to see which one works best for you! While most forms of massage therapy will work to relax you and decrease your stress levels, these five are often considered the most effective.
