Tag Archives: sleep

5 Reasons You Need Massage Today

The American Massage Therapy Association took a survey recently to find out why people get massage. What they found was 72 percent of those surveyed claim their primary reason for receiving a massage was because it was medically advised, or to relieve stress. And the growing research behind massage supports this therapy. Is indeed has numerous health benefits. Depending on

Continue reading

Posted in Massage | Also tagged , , , , Comments Off on 5 Reasons You Need Massage Today

Signs You May Need a Massage

How do you know if you need a massage? What tell-tale signs will your body or mind exhibit to let you know it is time to schedule a massage therapy appointment? Believe it or not, there are some key indicators most people commonly experience before they head into a massage therapy appointment. If you experience any of these signs, chances

Continue reading

Posted in Massage, Pain, Stress | Also tagged , Comments Off on Signs You May Need a Massage

5 Reasons Massage Can Improve Overall Health

Massage is great for your overall health. Most people assume that massage can only help correct your sore muscles and reduce tension present throughout your body. But, that is a false assumption. Massage therapy is a great way to keep your overall health in tip-top shape. Check out these five reasons as to why massage is great for your overall

Continue reading

Posted in Massage, Stress | Also tagged , , Comments Off on 5 Reasons Massage Can Improve Overall Health

Massage Therapy for Sleep Improvement

Have you been having trouble sleeping lately? If you’ve answered yes, you should consider coming into the clinic for a massage therapy appointment. Massage has been proven to help reduce restlessness, and treat those experiencing insomnia. Routine massage therapy appointments are a great remedy for those experiencing trouble with their sleeping patterns.

Continue reading

Posted in Massage | Also tagged Comments Off on Massage Therapy for Sleep Improvement

Massage Therapy for Improved Sleep

There are an estimated 40 million people in the U.S. who suffer from some type of chronic sleep disorder (source). Lack of sleep can suppress your immune system, impair memory/cognitive function, promote weight gain, and disturb your body’s normal hormonal balance.

Many people who suffer from chronic sleep disorders resort to medication sleep aids to help them fall

Continue reading

Posted in Health, Massage, Wellness | Comments Off on Massage Therapy for Improved Sleep