Wellness

Top 5 Benefits of Massage Therapy for Runners

runner-557580_640Whether you are a recreational runner or run competitively, you should consider adding massage therapy into your regular routine. Some people assume that massage therapy is only useful for relieving stress and muscle tension, but this isn’t the case. While it can certainly be used for these purposes, it offers some surprising benefits for runners as well. continue reading »

Massage Therapy May Relieve Chronic Headaches Without Medication

massage_headache_062016_640It’s estimated that nearly half of the adult population suffers from at least one headache per year. This makes them among the most common types of central nervous system disorders, according to the World Health Organization (WHO). While some cases of headaches minor, others are more severe and debilitating. Regardless of the severity of your headaches, however, massage therapy may offer a safe and effective solution.

What About Medication?

Unfortunately, we live in a society that’s fixated on treating diseases and health problems with medication. Don’t get me wrong, certain types of medication can prove invaluable in treating adverse health conditions, but there are times when they do more harm than good. continue reading »

Study: Massage Therapy May Relieve Back Pain

training-828741-back-painIf you suffer from back pain and are finding that drugs like acetaminophen and ibuprofen are becoming the norm in your daily routine, consider trying massage therapy as a drug-free alternative. According to a new study conducted by researchers at the College of Health at the University of Utah, massage therapy, when started at the first signs of back pain, can help offer relief. (source).

For the study, researchers closely monitored around 200 patients over the course of one year who had recently complained of lower back pain. Half of the patients were assigned to massage therapy, while the other half received no form of treatment. Researchers found that massage therapy did in fact yield a modest benefit to the participants’ back pain. continue reading »

Treating Restless Leg Syndrome with Massage Therapy

restlessRestless leg syndrome (RLS), or what’s also referred to as Willis-Ekbom disease (WED), is a common neurological disorder in which the person has an uncontrollable urge to move. According to the Florida Hospital System, as many as one in ten people in the United States may suffer from this condition. While some cases RLS go away without the need for medical treatment, many worsen and become more frequent with age. continue reading »

The Benefits of Massage Therapy for Seniors

hands-981400_640Massage therapy isn’t just for the younger generation; seniors can benefit from it too. Whether it’s to fight arthritis or promote better sleep at night, there are a number of reasons why seniors should seek massage therapy. Below is a closer look at some of the top benefits of massage therapy for seniors. continue reading »