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Mon 9am-4pm Wed 9am-4pm Thu 9:15am-6:30pm Fri 9:15am-6:30pm Sat 10am-2pm
Tag Archives: flexibility
Hot Stone Massage
Hot stone massage is a healing therapy used for centuries thought to have originated in China. According to records, hot stone massage was used as a spiritual healing ritual to cure illnesses. In modern society, hot stone massage is most commonly used to relieve stress and stimulate blood flow.
Top 5 Benefits of Massage Therapy for Runners
Whether you are a recreational runner or run competitively, you should consider adding massage therapy into your regular routine. Some people assume that massage therapy is only useful for relieving stress and muscle tension, but this isn’t the case. While it can certainly be used for these purposes, it offers some surprising benefits for runners as well.