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Hours
By Appointment
Mon 9am-4pm Wed 9am-4pm Thu 9:15am-6:30pm Fri 9:15am-6:30pm Sat 10am-2pm
Wellness
What is a Pinched Nerve and How Do I Treat it?
A pinched nerve is one of the most common types of back problems. It’s characterized by the compression of one or more nerves running from the brain down through the spinal cord. These nerves play an important role in our body’s function, so when one becomes compressed, it can affect our normal movements. Many people who suffer from pinched nerves experience pain, limited mobility, tingling “pins-and-needles” feeling, and in some cases numbness. continue reading
Massage Therapy for Improved Sleep
There are an estimated 40 million people in the U.S. who suffer from some type of chronic sleep disorder (source). Lack of sleep can suppress your immune system, impair memory/cognitive function, promote weight gain, and disturb your body’s normal hormonal balance.
Many people who suffer from chronic sleep disorders resort to medication sleep aids to help them fall asleep and stay asleep at night. While these medications may initially help, their effectiveness begins to diminish over time as you build a tolerance. Sleeping pills can come with potentially serious side effects like stomach bleeding and kidney failure. continue reading
Massage Therapy for a Pulled Hamstring
A pulled hamstring is among the most common injuries sustained by runners. It’s characterized by the excessive stretching and/or tearing of fibrous muscle tissue in the thigh. The hamstring muscles contract with each stride you take, and normally this causes no reason for concern. But pushing your body beyond its physical limits can result in injuries like a pulled hamstring. continue reading
Can Massage Therapy Help Treat Diabetes?
Diabetes is a condition that is characterized by an excess amount of sugar in the blood. According to the Centers for Disease Control and Prevention (CDC), approximately 29.1 million people in the United States, or 9.3 percent of the population, suffer from this disease. While diet and exercise is paramount for mitigating the effects of diabetes, there’s some belief that massage therapy can help as well.
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How Massage Therapy Relieves Stress
Stress is something that everyone will experience at some point in their lives. Whether it’s related to work, relationships, finances, health, or a combination thereof, stress can take a toll on your body in more than one way. According to StatisticsBrain, 73 percent of the U.S. adult population experiences psychological symptoms caused by stress, and 77 percent experience physical symptoms. Thankfully, the centuries-old practice of massage therapy can combat stress, allowing you to live a more enjoyable, relaxed lifestyle. continue reading