If you want a meditation practice but have never been able to stick with the program, massage can remove many of the common obstacles. Learn how a massage session can get you ready to feel more peaceful and connected.
Sleep: Many people complain that they can’t meditate because they fall asleep as soon as they sit down. That is a sure sign that you are sleep deprived. You’re not alone. Fifty to seventy million Americans experience sleep issues that affect their health according to the Institutes of Medicine. Research shows that massage enables better quality rest for people of all ages. continue reading
The end of December is near and Christmas has passed. New Year’s Eve is right around the corner. As old as the tradition of watching the ball drop in Times Square, there is our New Year’s Resolution.
Whether it is emotional or physical, stress takes its toll on our bodies over time. This causes chronically tight muscles and pain aches. In many cases this can be easily prevented with proactive self-care. That’s where I come in.
When’s the last time you can recall getting a good night’s sleep? More often than not, we find that it is harder to achieve (and if you have recently, good for you!).
