Stress

Creating new habits for the new year!

Simple Acts Of Self-Care That Nurture Our Minds And Spirit 

People used to say “ What’s new?” It’s a question that invites an authentic response a snapshot of someone’s current reality not their past or future anxieties. It’s an invitation to share what truly on their mind – A recent health concern, a joyful vacation or even just a happy moment it’s about what is going on in the present.

I’ve been thinking on this, especially since this is the beginning of a new year. So many new starts from self-care to mindfulness. Journaling for example, can be a powerful tool to open up creativity and release everything that is weighing us down. It allows us to process thoughts and feelings, unpack, lingering issues, and create space for clarity and creativity, instead of allowing our minds to wander into anxiety. 

I find that incorporating small deliberate changes into my routine encourages a greater sense of well-being. Listening to a new podcast, exploring a new book or simply opening a window to appreciate the sounds of nature can all contribute to a renewed perspective. These are the simple acts of self-care that nurture our minds and spirits.

Creating new positive habits is vital. Let’s make taking care of ourselves our “new.” Let’s begin in the present and embrace the beauty of each moment of each day. We have 1,440 minutes in a day 1,440 opportunities to have a new positive thought to make better food choices or to smile more. Simply being in the moment, let that be our new!

Happy New Year and every moment in it!!!

 

5 Massage Techniques for Managing Stress

5 Massage Techniques for Managing Stress

These five techniques are the best for managing stress and anxiety. Try them all to see which one works best for you! While most forms of massage therapy will work to relax you and decrease your stress levels, these five are often considered the most effective.  continue reading »

Four Benefits of Massage for Mental Health

Recognizing the greater need for mental health services of all kinds, especially in the wake of Covid and the lockdowns, has become of paramount importance in the last couple of years. And many people are looking for drug-free alternatives to improve mental health. Massage therapy is a great option to improve not only mental health but other physical health concerns as well. Here are just four benefits of how massage therapy can help improve mental health.  continue reading »

4 Massage Techniques to Help Lower High Blood Pressure

According to the CDC, nearly half of all adults in the U.S. suffer from high blood pressure, which consists of two numbers: systolic (or the top number which describes the maximum pressure happening with each contraction of the heart) and diastolic (the bottom number which describes the lowest pressure happening when the heart is in between beats). continue reading »

3 Reasons Why Massage is Your Best Treatment Option for Repetitive Stress Injuries

Repetitive stress injuries (RSI) have only increased in recent years, especially with the prevalence of cell phone elbow, texting thumb, and tech neck. These newer conditions can be added to tennis elbow, carpal tunnel, frozen shoulders, and other issues impacting the hands, wrists, elbows and shoulders. If you suffer from any of these conditions, massage is a great treatment option to help get you back to pain-free living. continue reading »