For more than a decade, interest in physical and mental wellness has been growing steadily. The popularity of Shiatsu massage has increased along with this trend because of its ability to promote relaxation, reduce stress and improve overall health. Shiatsu, a Japanese word meaning “finger pressure,” is a whole body approach to restoring the energy balance.
About Shiatsu
Shiatsu is based on pressure points similar to the points used in acupuncture or reflexology. It is performed using the fingers although certain devices may also be employed as an aid. Shiatsu works on the theory that the human body has energy centers that are interconnected by energy channels, or meridians. continue reading
Massage is an ancient technique for helping people to overcome physical and psychological health problems. Massage in an integral component of traditional Chinese medicine, and in the United States is a part of complementary and alternative medicine (CAM). It is helpful for promoting healing in a range of conditions, from physical injuries to emotional stress. Recent studies have shown how massage is good for depression and anxiety.
Dating back to 1700 B.C., Tui Na (pronounced “twee-nah”) is an ancient Asian form of bodywork and healing. It is recognized as the precursor to most forms of Asian bodywork, and in many ways, it mirrors the foundations of Western Massage Therapy. 
Evaluating the various types of stretching can be difficult. Fortunately I’ve got a list to help you identify the seven best types of stretching to incorporate with your massages.
One of the wonders of massage is the versatility. There is such an abundance of modalities and options available that there is a type of massage suitable to anyone. One incredibly great type of massage includes using heated stones.
