Stress relief is one of the top reasons people seek massage therapy. Massage therapy has been noted for its calming, soothing and rejuvenating properties. Certain massage techniques can cure stress more efficiently than others. It is important to manage stress efficient and effectively, because if you do not manage your stress it can affect all aspects of your life.
1. Stress makes your symptoms worse. You should cure it now.
Stress doesn’t do you any good. Stress only makes the current issues you are experiencing worse. Ideally, you want to live a life that is as stress-free as possible. Enlisting the help of a certified massage therapist can help you do this. Research indicates massage therapy can cure stress effectively. Trust in the power of massage today and reduce your stress.
2. Massage can use essential oils and warm stones to increase relaxation.
The use of essential oils, warm stones and other body applications in massage therapy can greatly increase the chance for relaxation to permeate throughout your entire body. When combining these techniques with the relaxing touch of massage your tension can be easily released.
3. Massage releases endorphins to calm the nervous system.
According to recent studies by The Franklin Institute on stress, massage has been shown to help eliminate stress by releasing endorphins. Once the endorphins are released in the human brain they work to calm the nervous system and put you in a relaxing state.
4. Massage can improve your mood.
Massage is relaxing, rejuvenating and soothing. It’s a no-brainer it improves your mood. Trust us. Give it a try.
5. Lowers your heart rate and cortisol levels.
Lowering your heart rate and cortisol levels go hand-in-hand with reducing stress, and massage can do both of these things.
Find a certified massage therapist in your area today to get started on your path to a stress-free life!