Massage therapy can help cure a plethora of different ailments and injuries. High blood pressure or hypertension is just one of the many diseases that regular massage therapy appointments can benefit. Check out these five reasons on why it is important to use massage therapy to help your high blood pressure problems today.
Decrease in both diastolic and systolic blood pressure
Research has shown massage both diastolic and systolic blood pressure immediately following exposure to massage therapy.
Decreased heart rate
Massage therapy techniques have been shown to decrease the heart rates in patients. So take this into consideration and allow the calming powers of massage to soothe you.
Decrease in muscular tension
In addition to lowering your heart rate and decreasing your blood pressure, massage can greatly reduce muscular tension found in your body. This is one of the many beneficial aspects to massage therapy. You can go to a massage therapist with the intention to treat one ailment and have multiple problems addressed in the same session.
Lowers anxiety, stress and depression
Anxiety, stress and depression are all causes of an increasing rate of high blood pressure. Research has indicated short-term and long-term stress are both contributing factors to high blood pressure in certain individuals. Massage therapy is a known cure for stress and anxiety. Use massage today to lower your risk of contracting high blood pressure.
Massage improves circulation
The better your circulation, the better chance swelling or edema received from high blood pressure will subside. Improved circulation doesn’t just help swelling, it’s great and essential for the whole body to function properly.