Wellness

Are You Drinking Enough Water? Hydration and Your Health

glass-of-water-01According to a report published by CBS, 75% of Americans don’t drink the 10 daily cups of water recommended by the Institute of Medicine. Going throughout the day in a state of mild dehydration may not cause any immediate concerns, but it will eventually take its toll on your body and health. If you fall into the majority and don’t drink enough water, you should take note of what I’m about to tell you.

Water is essential for every living organism on Earth, and humans are no exception. Our bodies are comprised of 60-70% water; it’s in our muscles, tissue, fat, ligaments, and even our brains. Without H2O, our organs would fail and our bodies would shut down. Studies have even shown that blood plasma is comprised of approximately 90% water. continue reading »

4 Ways To Safeguard Yourself From The Flu Virus

894326_54591782According to the Centers For Disease Control and Prevention (CDC), between 5 and 20% of the U.S. population will catch the flu virus this year. While most people who catch the flu recover after 7-14 days, some 200,000 are hospitalized each year due to complications. The good news is that you can reduce your risk of catching influenza by taking some simple precautions. continue reading »

Top Protein Sources For Vegans

protein-01Becoming a vegan is a life-changing decision that shouldn’t be taken lightly. Yet there are a few pitfalls that come from lack of meat in your diet, one of which is the threat of becoming protein-deficient. After all, aren’t we taught that all of our protein comes from meat and animal by-products? Thankfully that’s just a myth as there are plenty of non-animal protein sources for vegans to choose from, you just have to know where to look. continue reading »

Celiac Disease 101: Understanding This Growing Medical Condition

celiac-disease-02Celiac disease is a condition in which a person’s immune system attacks the small intestines when gluten is present. If a person who suffers from celiac disease consumes rye, wheat, barley, or any product containing these grains, he or she may experience a wide range of unpleasant digestive systems.

Contrary to what some people may believe, celiac disease is not a rare condition. According to a recent study performed by researchers at the University of Maryland Center for Celiac Research in Baltimore, approximately 1 in 133 Americans suffer from the disease. Many of these cases remain undiagnosed, with individuals assuming their digestive symptoms are caused by eating too much greasy or acidic food. continue reading »

What You Should Know About Thoracic Outlet Syndrome

shoulder-diagram-01Thoracic Outlet Syndrome (TSI) is a medical term used to describe the compression of nerves and blood vessels in the narrow upper-body passage known as the thoracic outlet. This is a small area that’s located between the collarbone and first rib bone; and unfortunately, it oftentimes becomes compressed. When this occurs, the individual may experience a dull, aching pain in the neck, arm and back, as well as pain and swelling in the arm. continue reading »