Wellness

What’s Really In Your Olive Oil?

olive-oil-356102_1920Olive is oil is nutritious, versatile food byproduct that’s used by millions of people worldwide. Some people use it as a cooking oil, while others use it as a dipping sauce. Unfortunately, though, recent studies are revealing a darker side to the olive oil business. Even though a bottle is labeled “100% olive oil,” it may actually contain other ingredients and fillers. What’s even more shocking is that most consumers can’t tell the difference between authentic and fake olive oil; therefore, they unknowingly purchase and consume a product that is essentially mislabeled. continue reading »

Top 5 Fat-Burning Foods

Still struggling to shed those unwanted pounds? The Centers For Disease Control and Prevention (CDC) estimates that more than a third of U.S. adults are overweight, resulting in approximately $140 billion in related medical expenses. Whether you are looking to lose 5 pounds or 50, eating the right foods may help you accomplish these goals. There are certain foods which may hinder your weight loss progress, but there are also foods that can encourage it. For a list of the top 5 fat-burning foods, keep reading. continue reading »

3 Tips To Improve The Air Quality Inside Your Home

houseplant-air-filter-01Did you know that the Environmental Protection Agency (EPA) ranks indoor air pollution as one of the top five environmental dangers? Unfortunately, most people are completely oblivious to the potential dangers of polluted air lingering inside their homes, leaving them vulnerable to respiratory infections, asthma, cardiovascular disease, cancer and more. The good news is that you can regain control of your home’s air quality by performing some simple steps.  continue reading »

How To Reduce The Visibility of Acne Scars

beauty-treatment-163540Nearly everyone will experience acne at some point in their life. I guess you could call it a coming of age for teenagers who enter puberty. The excess production of oil and hormones saturates the skin to the point where it forms reddish blemishes and raised lesions. The good news is that acne tends to go away on its on. The bad news, however, is that it can leave behind visible scars that act as a reminder of your past acne experiences. continue reading »

Smart Dieting Tips To Keep The Weight Off

tape-403590Losing weight is as easy as exercising and dieting; the hard part is maintaining your new body weight. It’s not uncommon for individuals to suffer from ‘rebound weight gain‘ after getting down to their desired size. Even if you continue your normal gym routine, it may not be enough to prevent rebound weight gain. In order to keep the weight off, you must make smart choices regarding your diet and nutrition. continue reading »