diet

6 Fun Facts About Wine

wine-42831323234243_640Wine is more than just a delicious beverage to compliment a meal or snack; it’s a part of mankind’s history that dates back thousands of years, spanning across the globe. The truth is that most people consume this beverage without realizing its true value or importance. To help shed some light on wine, keep reading. We’re going to reveal 6 fun and interesting facts about wine. continue reading »

4 Powerful Foods To Improve Your Heart Health

salmon-01Taking the lives of nearly 385,000 people each year, cardiovascular disease is the leading cause of death in the U.S. for both men and women. Smoking, high LDL cholesterol, obesity and high blood pressure are the biggest contributing factors of  this hidden killer. While eating the wrong foods will increase your chance of developing cardiovascular disease, eating the right foods will actually reduce your chances. Keep reading to learn 4 of the best “heart-healthy” foods to ward off cardiovascular disease. continue reading »

The Hidden Dangers of Processed Foods

hot-dog-01Over the past 30 years, the amount of processed foods we consume as a society has doubled (source). Many today are stuck in the mindset of picking up fast food burger instead of preparing their meals. While opting for fast food might save you some time, it’s a poor decision that will ultimately take a toll on your physical and mental health.

It’s no secret that processed foods such as those purchased from fast food burger joints are bad for your health. However, most people don’t realize just how bad it truly is. For a closer look at the hidden dangers of processed foods, keep reading. continue reading »

Top 3 Inflammatory-Fighting Herbs

Do you suffer from chronic inflammation? According to the Centers of Disease Control and Prevention (CDC), chronic inflammation contributes to seven of the top ten leading causes of death. It’s commonly associated with heart disease, cancer, respiratory disease, stroke, diabetes, Alzheimer’s and nephritis. Thankfully, there are several all-natural herbs that can counteract the effects of inflammation, offering relief to its potentially life-threatening effects. continue reading »

5 Powerful Health Effects of Olive Oil

Derived from the fatty liquid of pressed olives, olive is a versatile substance that’s loaded in nutritional value. Just a single tablespoon has 10 grams of monosaturated fat, 1.4 grams of polysaturated fat, vitamin E, and other other key nutrients. While most people consume it for its delicious flavor and smooth characteristics, olive oil has surprising health benefits when consumed on a regular basis.

#1) Protects Against Heart Disease

Consumption of olive oil on a regular basis may lower your risk of heart disease. The Centers For Disease Control and Prevention (CDC) reports that approximately 600,000 people die each year from heart disease, making it the leading cause of death among men and women. Olive oil, however, can reduce your risk of heart disease by lowering levels of LDL (the bad kind). cholesterol while raising levels of HDL cholesterol (the good kind). continue reading »