Aromatherapy Massage 101: What is it?

Aromatherapy massage is a version of Swedish massage. A Swedish massage is a gentle, full body massage, but an aromatherapy massage adds in essential oils that can take the massage to new heights.

Aromatherapy massage uses lotions or oils that contain essential oils. Essential oils are highly concentrated plant oils. During an aromatherapy massage, you will inhale and absorb the essential oils via the air molecules and your skin. Essential oils are thought to promote beneficial changes in the mind and body. In some cases, these oils can actually affect the limbic system of the brain that influences the nervous system of the body. continue reading »

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Lymphatic Drainage Massage

There are many different types of massage, and each type has a specific purpose and unique benefits. While every massage can be relaxing and relieve pain and tension in the body, some forms of massage go even deeper than that. One such form of massage is lymphatic drainage massage. continue reading »

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All About Reflexology

Most people associate the word reflexology with a form of foot massage, but it is so much more than that. Reflexology is defined as the application of appropriate pressure to specific points and areas on the feet, hands and ears. The theory behind this technique is these areas correspond to organs and systems in the body. When pressure is applied to these areas, it is thought to affect the organs and benefit a person’s health. continue reading »

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All About Trigger Point Therapy

Ever had pain when you press on a specific area of your body?

It could just be a bruise, or it could be a trigger point. A trigger point is defined as a sensitive area in the muscle or connective tissue (fascia) that becomes painful when compressed. There are many ways to deal with them, but current fad in alternative medicine is trigger point therapy and it may surprise you.        continue reading »

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The Importance of Acupressure

Acupressure is a form of healing that applies gentle pressure to specific points on the body. This healing therapy was developed over 3,000 years ago as an aspect of Traditional Chinese Medicine. The technique uses precise finger placement and pressure on the specific healing points to stimulate the body to heal itself.

According to Asian medical philosophy, acupressure helps activate the pressure points to improve blood flow, relieve tension and improve energy. Acupressure is an effective form of stimulation that helps relax muscles, especially when done regularly. Daily use of acupressure can not only improve ailments, but it can minimize the recurrence of the symptoms. continue reading »

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