Massage is defined as the rubbing and kneading of the body’s muscles and joints. Massage is most commonly used to relieve tension or pain. Most people who have experienced a massage report it has been helpful. But according to a recent National Health Interview Survey, only about 6.9 percent of Americans have ever tried massage. That means there is a whole lot of people missing the benefits massage can offer. continue reading
Frequently thought of as a luxury, massages are much more than that, they should be considered an integral part of therapy. Not only can massage help relieve aches and pains, but they can help with mental conditions like anxiety, stress and depression. continue reading
Posted in Massage
Massage therapy has been around for centuries. The ancient texts of many languages, including Chinese, Indian, Greek and Egyptian mention it. While the exact roots of massage therapy are unknown, it is known that getting regular massages is beneficial for the recipients. Massage can treat everything from aches and pains, digestive issues, insomnia and more. continue reading
The American Massage Therapy Association took a survey recently to find out why people get massage. What they found was 72 percent of those surveyed claim their primary reason for receiving a massage was because it was medically advised, or to relieve stress. And the growing research behind massage supports this therapy. Is indeed has numerous health benefits. Depending on what is needed, a massage can help relieve pain, improve posture, reduce stress and relax muscles.
Here are five reasons why EVERYBODY needs to get a massage: continue reading
As summer unwinds and fall begins, it’s time for us to allow our bodies to do the same.
Typically, summer is the most active of all seasons. The kids are out of school, vacations are aplenty, the weather is consistently nice and we participate in a slew of outdoor activities we normally don’t throughout the rest of the year. With all this going on at once, we expend a lot of energy. It isn’t surprising that some of us tend to feel tired by summer’s end. continue reading
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Tagged autumn, fall, pain