What is Reiki?
Reiki is a Japanese energy-healing technique that promotes relaxation, reduces stress, and supports the body’s natural ability to heal. The term “Reiki” translates to “universal life energy.” Practitioners channel energy through their hands to help balance the recipient’s physical, emotional, and spiritual well-being.
Benefits of Reiki
- Stress Reduction and Relaxation: Reiki calms the mind and body, fostering a deep sense of relaxation.
- Emotional Balance: Some people feel a release of emotional blockages and mental clarity.
- Improved Energy Flow: Reiki supports energy alignment, enhancing overall vitality.
- Pain Relief: Some people experience reduced pain and discomfort after a session.
- Immune System Support: Regular sessions may strengthen the body’s natural defenses due to decreasing stress.
- Enhances Meditation and Spiritual Growth: Reiki encourages self-awareness and inner peace.
What to Expect During a Reiki Session
- Preparation: The session typically begins with a brief conversation about your goals and concerns.
- Comfortable Setting: You’ll lie fully clothed on a massage table in a calm, soothing environment.
- Gentle Touch or No Touch: The practitioner places their hands lightly on or slightly above your body in specific positions.
- Sensations: You may feel warmth, tingling, or a gentle wave of energy. Some people feel deeply relaxed and even fall asleep.
- Duration: Sessions usually last 30-60 minutes, depending on your needs.
- Post-Session: Many report feeling lighter, more balanced, and deeply refreshed.
Reiki is non-invasive and works harmoniously with other wellness practices, making it a powerful complement to massage and aesthetics services.
