Easing life’s journey by reducing mental and physical stress through healing techniques that create space in the body and mind, helping you live more fully.
| Mon | 9am-4pm |
| Wed | 9am-4pm |
| Thu | 9:15am-6:30pm |
| Fri | 9:15am-6:30pm |
| Sat | 10am-2pm |
Simple Acts Of Self-Care That Nurture Our Minds And Spirit
People used to say “ What’s new?” It’s a question that invites an authentic response a snapshot of someone’s current reality not their past or future anxieties. It’s an invitation to share what truly on their mind – A recent health concern, a joyful vacation or even just a happy
Massage therapy isn’t just a luxury splurge when you are on vacation, it can actually be a key piece of your overall health and wellness. Regular massage therapy has been shown to ease pain and reduce inflammation while also working to reduce stress and anxiety. Below are three ways massage can benefit your overall health.
According to the American Autoimmune Related Diseases Association, there are more than 100 autoimmune diseases. More than 50 million Americans are diagnosed with one or more of them and about 75% of those diagnosed are women. But what is the definition of autoimmune disease and can massage therapy really help?
