Easing life’s journey by reducing mental and physical stress through healing techniques that create space in the body and mind, helping you live more fully.
| Mon | 9am-4pm |
| Wed | 9am-4pm |
| Thu | 9:15am-6:30pm |
| Fri | 9:15am-6:30pm |
| Sat | 10am-2pm |
Massage therapy isn’t just a luxury splurge when you are on vacation, it can actually be a key piece of your overall health and wellness. Regular massage therapy has been shown to ease pain and reduce inflammation while also working to reduce stress and anxiety. Below are three ways massage can benefit your overall health.
According to the American Autoimmune Related Diseases Association, there are more than 100 autoimmune diseases. More than 50 million Americans are diagnosed with one or more of them and about 75% of those diagnosed are women. But what is the definition of autoimmune disease and can massage therapy really help?
When shoulder pain rears its ugly head, massage therapy can be effective for certain types of pain, but it really depends on the cause. It’s important to understand your injury and know when seeking massage therapy is appropriate. Here are a few shoulder injuries where massage can really help relieve pain.
